Insight- a 30-minute Community program addressing issues in ENC! Everything from elections to food banks to COVID-19 testing and relief.

Tune in Sundays from 5:30A to 6:00A with your host Crystal Legends!

Episode One 1/10 27:22– Bryan Hanks – The Public Information Officer for Lenoir County was out discussing the Phase 1 Rollout of the Covid Vaccine. More on Covid Vaccine Rollout can be found HERE

Episode Two 1/17 19:28– George Young  – The Eastern Regional Director for the Food Bank of Central & Eastern NC was on discussing distribution, pantries and what the food bank needs most right now- which is monetary donations.. for every $1 donated the food bank can purchase $10 worth of food bc of their partners- make your donation 10 times stronger!!! By securely donating at HERE and if you are in need of food- find a pantry in your zip code HERE.

Episode Three 1/31 17:06– All about St. Jude Children’s Research Hospital. Courage for KiKi is a campaign for a local girl from Sneads Ferry who is currently at St. Jude. Follow Kiki’s journey HERE. Just in time for Valentine’s Day- support St. Jude with Valentine’s Day Gear!

Episode Four 2/7 16:46- Talking about mental health with our youth as we continue in the Covid 19 Pandemic- We touch base briefly with Keith Hamm a community liaison for Integrated Family Services- with offices through ENC HERE as well as review the CDCs Parental Resource Kits that are available in 4 different age groups HERE

Episode Five 2/14 19:34– We spoke with Tanya & Jenny about Eastern Radiologists involvement with Ride for the Ribbon, a breast cancer fundraiser here in ENC. You can follow the RFTR Facebook page HERE. They are also unveiling RFTR merchandise in the early summer 2021 HERE

Episode Six 2/21 18:22– Scott Herrick – The National Director of Public Policy for the Alzheimer’s Association. March 11th from 9AM to 2PM is Advocacy Day!  Free training for anyone interested in becoming an advocate or helping a loved one HERE. The Alzheimer Help & Support Center has more HERE. 1 in 8 of those in their 60s, 1 in 4 of those in their 70s, and 1 in 2 of those in their 80s will suffer from some sort of cognitive impairment. Watch for these 10 signs

Episode Seven 2/28 22:27- Bill Ivey – the Executive Director for Home for Our Troops. Home for Our Troops broke ground Feb 6th in Jacksonville,  building for Sgt. Hancock – learn about his story HERE. Homes for Our Troops has built and donated over 313 homes since their inception! This 510C3 relies on contributions from donors, supporters, and corporate partners for the building of each veterans home! To find out more & see how to get involved visit. 

Episode Eight 3/7 & 3/14 20:33- We spoke to Ray Leggett, CEO of Carolina East Health System about their recent distinction as a top hospital in NC as well as the many additions and distinctions from the past year! Read about their ranking here HERE

Episode Nine 3/21 21:54- We speak with Tom Kies, President of the Carteret County Chamber of Commerce. We discuss how they’ve pivoted business after hours, ribbon cuttings etc. in light of Covid-19. Also their Service Person of the Quarter!

Episode Ten 3/28 17:10- Sara Auld- Founder & President of Health Possible will be on… A non profit based in Wilmington NC. Individuals looking for assistance with their health, whether, fitness, nutrition, or mental health can apply for the program HERE. Donors who would like to assist the mission of Health Possible can donate HERE

Episode Eleven 4/4 18:59- This week we speak to Dee Smith, Coordinator for Carteret Big Sweep! An already amazing program that has announced 3 new initiatives for 2021. There are scheduled monthly roadside cleanups- the 3rd Saturday of each month, volunteer HERE. With the Fill My Bucket List Campaign, you can order your personal cleanup kit. Orders will be taken April 12 through the 23rd. The Summer Solo Cleanup Program recruits students to clean up litter from Memorial Day to Labor Day and earn their community service hours! Contact Dee Smith for more info & follow on Facebook at CarteretBigSweep. 

Episode Twelve 4/11 15:29- This week we spoke to Sheila Warren from Stand Up & Bee Heard about the upcoming Bully Awareness Rally & Resource Fair in Jacksonville. We also reviewed amazing anti bullying info from these wonderful sources HERE and HERE.

Episode Thirteen 4/18 18:52- We speak with Tammy Kelly with the NC Cooperative Extension & Co-Leader of the Kinston BBQ Festival! The BBQ Festival will be May 7th & 8th this year with a full range of cook teams, events, craft & food vendors, & live music! For more information on the festival visit their site & if you’re interested in signing up to cook- spots are full but there is a waitlist- contact Tammy at 252-527-2171 or [email protected]. If you are interested in vending- check out

Episode Fourteen 4/25 17:59- We speak with Erick Litchfield business manager at Coastal Carolina Regional Airport- about all the exciting things that have been happening at the airport! Including a brand new website with easy booking, flight trackers, and all their new information- check out

Episode Fifteen 5/2 18:00- Tony Denton & Crystal Legends speak with Dr. Gallaher from Vidant Health about COVID-19 in Eastern Carolina, about vaccines, how to get an appt & more! You can find updated Vidant Covid info HERE

Episode Sixteen 5/9 & 5/23 17:00- This week we speak with Mary & Tali with the Pacific Arts Festival –Dancers from all over gather at Humphrey Farm on June 26th  with Polynesian style entertainment and cultural events, there will be a kids area, food trucks with traditional foods as well as some American staples such as burgers & hot dogs! They will be giving back to the community by awarding scholarships at the event- if you think you or your child are a good candidate APPLY HERE. Check out our community calendar for more info on the festival!

Episode Seventeen 5/16 12:15– In this week’s episode we air President Biden’s address on the Colonial Pipeline as well as discuss price gouging complaints in our area & pipeline restoration. Need help finding gas? We’ve heard the app Gas Buddy is helpful!

Episode Eighteen 5/30 12:30– This week we speak with Bob Lillie- Regional Vice President for Altice about the Altice Innovator Awards. The Pitt Pirates, which is comprised of all high schoolers, won the community impact award for 2021. Visit the Pitt Pirates HERE and learn more about/or how to enter the Innovator Awards HERE

Episode Nineteen 6/6 & 6/13 11:58- This week is all about Hope for the Warriors! We recap the 14th Annual Kayak for the Warriors with event coordinator Jean Mcdanal, raising over $650K through the years. We also focus on upcoming Hope for the Warriors events like the 30X30 Virtual Challenge- which we are a proud sponsor of- check it out HERE. We would love to have you on board with us for this awesome challenge. 

Episode Twenty 6/20 & 6/27 13:00 This week we speak with Cindy Meyers- Visitor Services Coordinator for the NC Aquarium at Pine Knoll Shores. We review the success of their Covid-19 vaccine clinic that was held June 16 in conjunction with the Health Dept & talked about all the amazing summer programs coming up, which you can check out HERE

Episode Twenty One 7/4 15:10- This week we speak with Dawn Rochelle the Chief Executive Officer for One Place– a 501c3 in Onslow County that creates hope for families by connecting them with resources & programs to end child abuse! Including a new partnership with Bay Area Psychology associates to expand mental health services for victims of child abuse. Their Fundraiser Denim & Diamonds is back at The Rustic Barn – This fundraising benefit serves to bring the community together for an evening of networking, bites, sips, & celebration – all while raising critical funds for the child abuse prevention and intervention services in Onslow County. Follow the event HERE or become a sponsor HERE

Episode Twenty Two 7/11 15:51- Today we spoke with Darlene Brown, Executive Director for Craven County Partners in Education- a 501c3 that provides grant funding & special programs for classrooms. They also host amazing events like Stuff the Bus in August & Pancakes for Pie in December- We are proud to be partners for both! Find out more HERE.

Episode Twenty Three 7/18 10:00- The United Badges Blood Drive is coming up on July 28th in New Bern. Schedule your appointment to donate HERE. In this episode, we speak to Kristen Willis with the Red Cross, Kevin Brice with NBPD, & James McConnell with New Bern Fire & Rescue about this year’s big event! 

Episode Twenty Four 7/25 13:34- Hope Mission is celebrating 30 years of serving others with many hands and one heart! We spoke with director Gene McClendon on how they are celebrating with food & fun on July 29th, from 4P-7P- dunking booths, bounce houses, & Project Superhero! Hope Mission is a non-profit ministry serving disadvantaged persons of Carteret County through their missions on so many levels- please learn more about Hope Mission HERE

Episode Twenty Five 8/1 15:00- This week we spoke with the founder of Posterity Press– John Poole – a two-year combat commander and seven-year squad/platoon trainer, Posterity Press is an educational nonprofit that has been adding something unique to the written body of military knowledge—namely, enlisted wisdom. 

Episode Twenty-Six 8/8 12:00- Legendary Singer Lee Greenwood joins us this week to help promote the Summer Soiree with Hope for the Warriors- where he will be performing August 15th – for more info & tickets. Lee is also breaking ground on a home for a hero with his charity Helping a Hero- you can learn more HERE

Episode Twenty-Seven 8/15 11:59- This week we speak with Laura Hogshead- Director of NC Hope, an amazing program providing emergency rental assistance to people that experienced a setback due to Covid-19.. to include wage reductions, loss of job, hours, etc. NC Hope also has utility assistance. NC Hope lets you know within 10 minutes if you qualify- most people do- the income limit is 80% of your county medium-income- VERY generous! NC Hope is also accepting tenant referrals from landlords.. so if your tenant is having issues making the monthly rent.. you can help possibly get them assistance. The payments go directly to landlords and utilities. Find out more HERE

Episode Twenty-Eight 8/22 18:38- We talk to Nick Hill- the Outreach Specialist for the Better Business Bureau ENC – find their site HERE. They have all sorts of information for you including tips for the upcoming State Fair & even Christmas Shopping. Plus an amazing feature for NC residents to be alert of scams! Check it out HERE.

Episode Twenty-Nine 8/29 9:20- On this Episode, we speak with the publicity chair for the New Bern Breakfast Rotary about their event the BSH Oktoberfest – being held Sept 25th at the New Bern History Center! A night full of fun – with food and entertainment- benefitting an amazing cause.. grab tickets HERE

Episode Thirty 9/5 & 9/12 13:33- This week Barry Porter, regional CEO of the American Red Cross Eastern NC speaks with us about the Red Cross response to IDA, Flooding in western NC, and worsening fires to the west. Our local Red Cross has deployed 40 disaster first responders for these efforts! To Help text REDCROSS to 90999 & you can volunteer (some things you can help with from the comfort of your own home) HERE

Episode Thirty-One 9/26 & 10/10 19:03- The Alzheimer’s Association invites you to join Walk to End Alzheimer’s on October 16th in Jacksonville HERE. We spoke with Director Lisa Roberts as well as Team Captain Jeanette Martinez – Specifically, because it is Hispanic Heritage Month and Alzheimer’s greatly affects our Hispanic community as well. Where there’s a walk, there’s a way! 

Episode Thirty-Two 10/3 11:39- The Onslow Veterans Pow WOW is a unique pow-wow in 3 ways… it’s intertribal, it’s for veterans, & it’s open to the public. We speak with organizer Raquel Painter, a Marine Veteran & Native American, who says there will be drummers, dancing, and food for all! The Pow-Wow is this weekend at the American Legion in Jacksonville!

Episode Thirty-Three 10/17 & 10/24 6:45- We speak with Chelsea Willis who is the Day Program Coordinator with Hinds Farm – check them out HERE. They’re dedicated to serving those that are living with a brain injury & they have a new Virtual Day Program- Where you can connect & participate in games, discussion groups, dance, yoga, bingo, karaoke & more!! Register HERE

Episode Thirty-Four 11/7 7:43- Veterans Tribute weekend is this weekend in Jacksonville, Due to inclement weather some things have been canceled like the parade & family fun day at the Commons but other events are on. We cover those with Susan with Jacksonville Tourism!

Episode Thirty-Five 11/14 9:29- Today we touch on 2 programs under the NC Works umbrella. We speak with Kelly Ammerman 252-241-8784 with the NEXTGen Program, helping 16-24-year-olds for assistance with Tuition, short & long-term classes, transportation, childcare & supplies & more! As well as Duane Clarke 252-229-5209 with Greenlamp – targeting 18 & up with on the job training, career counseling, resume writing, interview skills & more. Feel free to stop in at 2836 Neuse Blvd, New Bern NC! 

Episode Thirty-Six 11/21& 11/28 11:44- This week on Insight we speak with Dr. Gettelman, the Chief Clinical Officer & Director of HopeWay- on all the ways we can combat holiday stress! Link to more info on that HERE

Episode Thirty-Seven 12/5 8:01- Today we speak with Kimberly Dick, Mid-South Director for Autism Speaks about their amazing program Sensory-Friendly Santa Magic Experience! To create a safe, contactless experience, reservations and advance sales can be made online.

Episode Thirty-Eight 12/12 12:00- This week we spoke with Dawn the CEO of One Place Onslow. As of December 1, more than 500,000 books have reached over 26,000 children ages 0-5 in Onslow County through Dolly Parton’s Imagination Library. Dolly Parton’s Imagination Library is available to all children under the age of 5 in Onslow County. Click HERE to register a child. 

Episode Thirty-Nine 12/19 11:44- This week focuses on LookOut Ford in MHC & Their partnership efforts with True Justice International. You can donate at LookOut Ford till 12/31 to lend support to True Justice. To find out more about what & how to donate click HERE. To learn more about how amazing True Justice International is with its efforts to end human trafficking & support the victims of it- Click HERE.